Today I am done with HCG, today I am going to start kicking ass with traditional 'deficit' dieting. That means you burn more calories than you consume. I am going to stay on track putting EVERYTHING into my account on myfitnesspal.com (I am lovthesurf on there if anyone wants to follow me and keep me accountable!)
A friend recently gave me her copy of Hip Hop Abs and I am going to do those CD's at least 3 times a week with kettle bell work outs on the other two days AND I am going to try to get in a run/walk at minimum 4 days a week ( I am aiming for 5 or 6 but I know life sometimes prevents that)
Anyway that is all for today. I am going to go do my first HHA wo
A friend recently gave me her copy of Hip Hop Abs and I am going to do those CD's at least 3 times a week with kettle bell work outs on the other two days AND I am going to try to get in a run/walk at minimum 4 days a week ( I am aiming for 5 or 6 but I know life sometimes prevents that)
Anyway that is all for today. I am going to go do my first HHA wo
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